INCOMING 9TH GRADER INFO – CLASS OF 2021

INFORMATIONAL PARENT/PLAYER MEETING
JUNE 19TH, 7PM – IN THE CAFETERIA!!!
WELCOME TO HILLSDALE HIGH SCHOOL & CONGRATS ON BEING A HILLSDALE FIGHTING KNIGHT!!!
 
WE HOPE YOU FINISH YOUR 8TH GRADE YEAR UP STRONG AND HAVE A GREAT GRADUATION.
 
ALL OF THE COACHES ARE EXCITED TO MEET YOU ASAP AND GET YOU IN THE WEIGHT ROOM AND ON THE FIELD.
 
OUR RETURNING PLAYERS START TRAINING ON JUNE 5TH AND CANNOT WAIT FOR YOU TO JOIN THEM.  YOU ARE ALLOWED, AND EXPECTED, TO BE AT TRAINING AS SOON AS YOU CAN – WHICH IS THE DAY AFTER YOU GRADUATE!  PLEASE FEEL FREE TO STOP BY AND WATCH ANY DAY AFTER SCHOOL.
 
IN ORDER TO TRAIN YOU MUST BE MEDICALLY CLEARED BY OUR HEALTH CLERK…
YOU MUST PERFORM THIS TASK DIGITALLY VIA SPORTSNET AFTER MAY 1, 2017
DOING THIS BEFORE GRADUATION WOULD BE GREAT!!!
 
OUR CALENDAR LISTS ALL OF THE TIMES, DATES, AND OTHER IMPORTANT INFORMATION.  THAT IS YOUR “GO TO” PAGE WHEN IN DOUBT OF WHAT WE ARE DOING…
 
WE TRAIN MONDAY – THURSDAY, FROM 2:30PM – 6:00PM.  WE START IN THE WEIGHT ROOM AT 2:30PM AND THEN DO CONDITIONING AND FOOTBALL SPECIFIC FIELD WORK.
 
YOU SHOULD BRING WATER, WHITE FOOTBALL CLEATS, ATHLETIC CLOTHING, RUNNING SHOES, AND A GREAT ATTITUDE.
OUR FOOTBALL PROGRAM WILL PROVIDE MOST OF YOUR FOOTBALL EQUIPMENT.  HOWEVER, THERE ARE CERTAIN ITEMS YOU WILL NEED TO PROVIDE.  THEY ARE LISTED BELOW WITH LINKS TO SHOW SOME EXAMPLES.
NEEDS:
1 – FOOTBALL CLEATS – AS WHITE AS POSSIBLE IS PREFERRED – ANY COLOR IS FINE FOR SUMMER, BUT WHITE FOR GAMES PLEASE
2 – A GIRDLE – THIS SHOULD BE A 3 PADDED GIRDLE OR A 5 PADDED GIRDLE
 
PLEASE PASS ALONG THIS INFORMATION TO ALL OF YOUR FRIENDS WHO ARE ALSO FUTURE KNIGHTS. 
 
IN THE TIME UNTIL YOU GRADUATE OFFICIALLY BECOMING A KNIGHT, PLEASE START TO DO THE FOLLOWING:
SPRINT WORK – NO MORE THAN 40 YARDS
JUMP ROPE
PUSH UPS
AIR SQUATS
ANYTHING IS BETTER THAN NOTHING
BREAK IN YOUR CLEATS!!!
 
ONE FINAL NOTE – WE DO NOT CUT – EVERY ATHLETE WILL HAVE A PLACE IN OUR PROGRAM!!!
 
FEEL FREE TO CONTACT ME WITH ANY QUESTION, COMMENTS, OR CONCERNS – COACHMP AT GMAIL DOT COM
 
 
I LOOK FORWARD TO MEETING YOU AND WELCOMING YOU INTO THE KNIGHT FOOTBALL FAMILY.
 
COACH PARODI
 
 
 
GO KNIGHTS!!!
BE CHAMPS!!!